This course focuses on yoga and meditation to ease anxiety, relieve stress and to relax your busy mind. We will practice postures, exercises and sitting meditation. Please bring with you: comfortable clothes and if required warm socks.
The course language is English.
Dates: Mondays, January 8th / 15.01 / 22.01. each from 11-12 AM, room: A15-1-102
1 course = 3 dates
Registration by e-mail:
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